Registration and Drive Fitness team entry is now open for the Gold Coast running festival - 10km, 21km & 42km. I'm looking forward to getting a great Drive Fitness team together, check out event details and registration info here...
Hi Everyone, David from Drive Fitness here just coming at you less formally than normal with my 6 Drive Fitness highlights from 2016. I'm getting ready to take 3 weeks away from training my personal clients over Christmas which has made me take a moment to reflect on the last 12 months at Drive Fitness & how great it's been, here's 6 reasons why...
Have you achieved great results at Drive Fitness this year and would like to help a friend get great results too? Invite them to get started with our 21 Day Jump Start Special here...
We've been enjoying some fantastic conditions for outdoor fitness over the last month or 2, it's been great! Check out the last boot camp update for 2017 here and full boot camp timetable...
Do you have health & fitness goals that are important to you but pushed to the side just because it's December? Should we accept that nothing great is achieved in the last month of the year and just set a new goal to begin the 1st of January? I hope not! If you're thinking about abandoning your health & fitness goals during December I want you to ask yourself these 5 questions...
My goal - Cairns Ironman, June 2017. Nathan Dietrich, Drive Fitness Carina Studio Manager & Personal Trainer, shares his training program leading up to the Cairns Ironman next year...Read about phase 2 of Nathan's training here...
Give the gift of fitness this Christmas with the Drive Fitness gift card. Over $200 of value for ONLY $99. Find out more and buy online here...
Christmas comes around fast but not fast enough when you have the 12 Exercises Of Christmas Workout to look forward to (right?!?). Well, the wait is almost over. Find out more about our highly anticipated end of year workout here...
Enjoying a drink (or 2) is an important part of how we socialise & celebrate but unfortunately the energy in alcoholic drinks can drastically set back weight loss goals. Try these 7 tips to lower energy intake while drinking alcohol for better weight control over the holiday season.
The Drive Fitness Spartan Race Team will be back in action in February 2017 at the Gold Coast Sprint 7km & Super 14km events. Checkout event details team info & registration instructions here... It might seem like a long way off but it's only 14 Weeks!