Mt Gravatt Training Studio NOW OPEN!
Enquire about our great training specials for foundation members at the new Mt Gravatt studio at mtgravatt@drivefitness.net or 3420 0744.
Drive Fitness Personal Training!
Drive Fitness specialises in exciting, time efficient and effective training methods provided by experienced, well trained and continually upskilled fitness professionals. Our two locations are both in the southern suburbs of Brisbane,Tarragindi & Mt Gravatt.
We do things differently here to keep fitness fun, functional and free moving - not limited by the restrictions of typical 'gym' machines & equipment.
Every session at Drive Fitness is fully individualised, always different, never repetitive and of course, fun.
Drive Fitness Personal Training can help you . . .
- Lose weight and reduce body fat
- Increase muscle mass, strength & power
- Improve endurance and general fitness
- Tone up and reshape your body
- Improve perfomance and sport development
- Rehabilitate and prevent injury
- Manage & prevent chronic disease
- Increase energy levels, concentration and confidence
Why train with a Drive Fitness Personal Trainer?
1. Getting motivation
One of the main reasons people benefit from a Drive Fitness personal trainer is that they lose motivation. Drive Fitness personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualised exercise programs
If you have chronic health conditions, injuries or specific training goals a Drive Fitness personal trainer will work with you to plan a safe, efficient program that considers your needs and enables you to reach your health and fitness goals.
3. Time efficiency
Drive Fitness personal trainers help you focus on results and stop wasting your time doing inefficient workouts. Drive Fitness personal trainers have a plan and will help you get maximum results in minimum time.
4. Sport development
If you participate in a particular sport, a Drive Fitness personal trainer will help you improve your skills by showing you new training techniques specific to your sport. Your Drive Fitness personal trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
If you are an absolute beginner, a Drive Fitness personal trainer is the ultimate fitness coach. Your Drive Fitness personal trainer will introduce you to a very simple, effective routine and build on it. Before you know it, you will have the confidence and knowledge to decide what is right for you.
6. Breaking through plateaus
If you are already in good shape but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a Drive Fitness personal trainer is the perfect solution. Your Drive Fitness personal trainer will jump start, not only your motivation, but your exercise program as well.
7. Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. Your Drive Fitness personal trainer will teach you the basics of building and modifying a fitness program to achieve maximum results.
8. Exercising Safely
Drive Fitness personal trainers watch your form, monitor your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. Drive Fitness personal trainers can help push you or slow you down as necessary.
9. Exercising at home
Drive Fitness personal trainers make house calls. If you are not interested in going to a gym and have a hard time knowing what to do on your own at home, your Drive Fitness personal trainer can bring fitness into your living room.
10. Losing Weight
The number one reason people use a Drive Fitness personal trainer is to lose weight and get in shape – and it works. If you made a resolution to lose the fat and build the muscle, your Drive Fitness personal trainer can keep you on track and help you reach that goal.
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